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Before you jump to Chunky Strawberry Smoothie (Jamba Juice-Copy Cat) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let's go back to chunky strawberry smoothie (jamba juice-copy cat) recipe. You can cook chunky strawberry smoothie (jamba juice-copy cat) using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):
- You need 1/4 cup of Frozen Strawberries.
- Get 1 each of banana (Frozen banana works too).
- Use 1/2 cup of Vanilla Yogurt ( Greek Yogurt works).
- Use 2 tbsp of Peanut Butter.
- Take 10 each of Goji Berries.
- Provide 1/2 tsp of Chia Seeds.
- Prepare 1/2 tsp of Cacao Powder.
- Take 1/4 cup of Quaker Oats (Oats are about 75% Gluten Free they are made in same area as non Gluten Free grains, however I did some research and they are ok to eat in very light moderation.).
- Prepare 1/2 cup of Almond Milk.
- Prepare 1 tbsp of Gluten Free Granola (For Topping).
Steps to make Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):
- Combine all remaining ingredients in your blender (Ninja, Bullet, Smoothie maker). Blend until all ingredients have blended together. Please note this is a thick smoothy (spoon eating). However if you'd like a more liquidity texture add more almond milk until you achieve desired consistency..
- Pour in your favorite cup :) sprinkle the gluten free granola on top, along with some slices of banana. Enjoy!!!.
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