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Before you jump to Frozen Strawberry Jam recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to frozen strawberry jam recipe. To make frozen strawberry jam you need 5 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Frozen Strawberry Jam:
- Take of If you make it with 3 times this amount, it will fill 2 jars..
- You need 100 grams of Frozen strawberries.
- Prepare 50 grams of Granulated sugar (or any kind of sugar).
- Get 1/2 tsp of Lemon juice.
- Use 1 dash of Honey (optional).
Instructions to make Frozen Strawberry Jam:
- I made this jam using these frozen strawberries..
- Put the strawberries and sugar in a pan, and simmer over medium heat. If you have time, pour the sugar over the strawberries and leave for 30 minutes before cooking..
- In the meantime, sterilize the jars. Put plenty of water in a pot with the jars, and boil for about 5 minutes. Leave to dry on a clean kitchen towel..
- When the jam comes to a boil, lower the heat to medium-low, and simmer slowly while stirring. If it looks like it is going to burn, turn the heat down to low..
- Skim off any scum that rises. If you have a bowl of water nearby, this task goes smoothly..
- When the jam starts to bubble and you can scrape the bottom of the pan, add lemon juice and turn off the heat..
- Put the hot jam into the dried sterilized jars, and leave to cool upside down. The recipe filled this jar 2/3 full..
- It's also delicious with a little honey added as a hidden flavor. If you do use honey, add it at the very end..
- Use on plain yogurt It's sweet, tart and delicious. My daughter has seconds..
- Tip: Strawberries help to eliminate a buildup of sodium in your system. It also contains potassium, which helps to lower blood pressure, and xylitol, which prevents tooth decay..
- Tip: When making jam, use an enamel or stainless steel pan..
- If you use an aluminum or cast iron pot, the metal will dissolve and react with the acid in the fruit juice and make it discolor..
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