How to Cook Delicious Brussels Sprouts with Pecans and Cranberries

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Brussels Sprouts with Pecans and Cranberries

Before you jump to Brussels Sprouts with Pecans and Cranberries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to brussels sprouts with pecans and cranberries recipe. To cook brussels sprouts with pecans and cranberries you need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Brussels Sprouts with Pecans and Cranberries:

  1. Take 1 of lb. fresh Brussels sprouts, rinsed, trimmed and halved.
  2. Take 3 oz of coarsely chopped pecans or walnuts.
  3. Prepare 3 TBSP of unsalted butter.
  4. Take 1/4 tsp of kosher salt.
  5. Take 1/4 tsp of freshly ground pepper.
  6. Provide 4 oz of coarsely chopped dried cranberries.

Instructions to make Brussels Sprouts with Pecans and Cranberries:

  1. Note: To get rid of the bitter taste of Brussels sprouts parboil them for about 30 seconds or brine them in slightly salted for about 10 minutes just before you cook them..
  2. Bring a pot of heavily salted water to a boil. Blanch your Brussels sprouts for 30 seconds, drain,cool and dry thoroughly..
  3. Slice the Brussels sprouts using the thinnest slicing disk of a food processor. You can also slice them thinly with a knife or a mandolin..
  4. Heat sauté pan over medium-high heat and add the pecans/walnuts. Cook, stirring continually, until the nuts just start to darken in color and begin to give off a toasted aroma, approximately 2 minutes..
  5. Add the butter to the pan and stir to combine..
  6. Once the butter has melted, add the Brussels sprouts, salt and pepper and cook, stirring continually and the sprouts are just tender, approximately 3-5 minutes..
  7. Remove the pan from the heat; add the cranberries, toss and serve..

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