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Before you jump to Okonomiyaki - Onomichi-yaki recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to okonomiyaki - onomichi-yaki recipe. You can cook okonomiyaki - onomichi-yaki using 18 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Okonomiyaki - Onomichi-yaki:
- Use 70 ml of Plain flour.
- Prepare 100 ml of Water.
- Prepare 1 of one pinch Salt (or Japanese dashi powder).
- Get of ・・・・・・・・.
- Take 1 of rice bowlful, chopped Cabbage.
- Prepare 1/2 of to 1 Steamed yakisoba noodles.
- Use 1 of (as needed), shredded Fried squid (important).
- You need 1 of ↑ Or tenkasu crumbs.
- You need 1 of (to taste), chopped Red pickled ginger.
- Take 3 slice of Thinly sliced pork belly.
- Prepare 1 of Egg.
- You need 5 of Green onions.
- Take 1 of Okonomiyaki sauce.
- Provide 1 of Black pepper.
- You need 1 of Mayonnaise.
- You need 1 of packet Dried bonito flakes.
- Take 1 of Aonori.
- Prepare 1 of for spreading on your griddle Vegetable oil.
Steps to make Okonomiyaki - Onomichi-yaki:
- These are the ingredients..
- Pre-heat the griddle over high heat. Mix the flour with water. Rinse the noodles and drain well..
- Pour the batter on the griddle. It might be very runny, but try to shape into a circle. Reduce the temperature of the griddle to about 430ºF/220ºC. When the surface of the batter is cooked, sprinkle dried bonito flakes on top..
- Pile the chopped cabbage and loosened noodles onto the fried batter. Warm the fried squid on the griddle..
- Top with red pickled ginger, warmed fried squid, and sliced pork belly. Pour 3/4 a ladle of batter on top..
- Flip over and fry for 5-6 minutes. Press with a spatula lightly. Check at least once to make sure that the bottom hasn't burnt..
- Push the okonomiyaki to the side of the griddle. Crack an egg on the griddle and break the egg yolk..
- Lay the okonomiyaki on top of the fried egg and fry for 20 to 30 seconds..
- Aonori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese..
- By making slits, the sauce penetrates through the okonomiyaki. Add mayonnaise if you like. If you don't like raw green onions, add them when you add the sliced pork belly and cook..
- Ao-nori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese..
- [Note] You could add other ingredients such as sliced kamaboko, chikuwa or julienned carrots. Some restaurants nearby our house adds leftover rice..
- You can use big dried bonito flakes for making dashi stock. I prefer this to the powdered type..
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