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Before you jump to Cinnamon mango oatmeal bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to cinnamon mango oatmeal bowl recipe. To make cinnamon mango oatmeal bowl you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cinnamon mango oatmeal bowl:
- Get of For oatmeal.
- Use 1 cup of oats.
- Use 2 cup of water.
- Provide 3/4 cup of milk.
- Take 1-1/2 tbsp of honey.
- Prepare 1 tsp of cinnamon powder.
- Take of Addon topping.
- Take 1 tsp of Chia seeds.
- Get 1 tbsp of coconut flakes.
- Provide 1 of ripe mango (cut in cubes).
- You need of Almond granola.
- Prepare of Cinnamon powder to sprinkle on top.
Instructions to make Cinnamon mango oatmeal bowl:
- Heat water and then add oats into it. Stir after two mins and add milk. (You can make purely into milk if you don't want to use water.).
- Now add Cinnamon powder & honey in it.and bring to a boil untill it's cooked perfectly..
- Now add a layers on top, mango, chia Seed, almond granola, Coconut flakes & sprinkle some cinnamon powder. And enjoy..
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