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Before you jump to Shepard's Pie (Comfort food done light) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
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We hope you got benefit from reading it, now let's go back to shepard's pie (comfort food done light) recipe. You can have shepard's pie (comfort food done light) using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Shepard's Pie (Comfort food done light):
- Take of red potatoes, pealed and chopped.
- You need of onion chopped.
- Provide of chopped carrots.
- Take of ground turkey.
- Prepare of unsalted butter.
- Provide of flour.
- Take of low sodium beef broth.
- Get of Worcestershire sauce.
- Prepare of gravy master.
- Use of Paprika.
- Provide of Parsley.
- You need of sour cream.
- Take of chicken broth.
- Take of egg yolk.
- Prepare of peas.
Steps to make Shepard's Pie (Comfort food done light):
- Boil potatoes.
- While potatoes are boiling, sautée onion carrot. Slide to one side of skillet and add turkey. Season with salt and pepper. Cook until meat is browned and onions are soft..
- Mash boiled potatoes. Add sour cream, chicken or vegetable broth, egg yolk, salt and pepper. Whip with an electric mixer. Set aside..
- In a small pan melt butter and whisk in flour. Add beef broth, Worcestershire sauce, gravy master and continue to whisk. Let gravy come to a slow boil. Consistency should be smooth and coat spoon when done. (I usually make extra gravy and serve on the side as well) Add salt and pepper if necessary. (usually isn't).
- Add gravy to the meat and vegetables. Add 1/2 cup of frozen peas. Mix ingredients and pour into a pie dish coated with cooking spray..
- Top mixture with the mashed potatoes. Allow potatoes to fluff up. Do not press down.. So almost small peaks form. Sprinkle paprika (optional).
- Broil on high on the lower rack in oven until masked potatoes stiffen and peaks brown LIGHTLY..
- Sprinkle with parsley before serving..
- Serve with a bitter green. (Lemon parmesean kale pictured above).
- Makes about 6 servings. (More if you are serving little people.) My kids always ask for seconds though!.
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