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Before you jump to Refried Beans ... My Version recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got benefit from reading it, now let's go back to refried beans ... my version recipe. To cook refried beans ... my version you need 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Refried Beans ... My Version:
- Take 1 lb of bag dry pinto beans.
- Prepare 2 tbsp of grape seed oil.
- Use 1 large of diced red or white onion.
- You need 2 1/2 tbsp of jarred minced garlic.
- Get 1 of salt and pepper to taste.
- Prepare 1 tbsp of fresh minced cilantro ( optional ).
- Provide 1/2 cup of shredded mexican cheese.
- Prepare 1 of water.. see directions..
- Provide 1 1/2 tbsp of mexican chili powder (or regular if u don't have it).
Steps to make Refried Beans ... My Version:
- pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well..
- place beans in a pot with 9 cups of water..
- bring beans to a boil and lower to a simmer..
- simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans..
- in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder..
- mix well. then add beans.. mash beans with rest of ingredients..
- fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn..
- when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro..
- note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil..
- I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :).
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