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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to okonomiyaki recipe. You can have okonomiyaki using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okonomiyaki:
- Use 200 g of cabbage (mince into 1 cm cubes).
- Prepare 100 g of pork slices (belly is good but use a part suited to your taste).
- Use 1 Tbsp of red pickled ginger, chopped (to taste).
- You need of *80 g flour.
- Take of *1/2 tsp salt.
- Prepare of *1 tsp sugar.
- Provide 1 tsp of sauce.
- Get 120 ml of dashi (or 120ml water + 2 tsp dashi powder).
- Provide 1 of egg.
- Prepare 1 Tbsp of sesame (vegetable) oil.
- Provide of For topping (as much as you like):.
- You need of Dried bonito flakes.
- Prepare of Green laver/aonori.
- Take of Mayonnaise.
- Use of Worcester sauce.
Steps to make Okonomiyaki:
- Sift the * ingredients in a bowl and pour soy sauce and dashi (in several divided times) and mix well. If you have time, leave to rest for 2-3 hours in the fridge..
- Put cabbage, red pickled ginger into the mix from step 1 and mix 20 times. And then put in the egg and mix 10 times..
- Heat the oil in a frying pan over medium heat and pour in the mixture. Place slices of pork on top and cook it for about 5 mins with lid until well browned and flip over..
- Cook on the other side for 5~6 mins with lid. And flip over again and cook for 2~3 mins without lid..
- Pour Worcester sauce and mayonnaise over it and garnish with dried bonito flakes and green laver as much as you like..
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