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Before you jump to Braised Chicken and Potato recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Choose water over other products. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is, however, a bad idea to only drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and becoming really healthy.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to braised chicken and potato recipe. To cook braised chicken and potato you need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Braised Chicken and Potato:
- Prepare 2 pcs of chicken thigh.
- Use 2 of big potato.
- Use of Garlic and shallot.
- Take of Oyster sauce.
- Prepare 1 of little bit vinegar.
- Prepare 1 of little bit ketchup.
- Take 5 pcs of peppercorns.
Steps to make Braised Chicken and Potato:
- Heat wok add oil, fry a little the potato, set aside when done..
- Stir fry garlic and shallot then add the chicken. Stir fry until chicken color will turn golden brown. Then add potato, half cup water and the seasonings. Cover and simmer until the sauce evaporates..
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