Recipe: Perfect Baked fish whole / Tilapia

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Baked fish whole / Tilapia

Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is, however, a bad idea to solely drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really slimming down and getting healthy.

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We hope you got benefit from reading it, now let's go back to baked fish whole / tilapia recipe. To make baked fish whole / tilapia you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked fish whole / Tilapia:

  1. Use 1 of whole Tilapia (cleaned).
  2. Prepare 2 tbsp of salt / garlic salt.
  3. You need 2 tbsp of pepper.
  4. Provide 1 tsp of oregano.
  5. Take 1-2 tsp of chilli flakes.
  6. Use 1 of lime/lemon and juice of one lime.
  7. Provide 3 tbsp of tomato sauce.
  8. Get 1 tbsp of ginger.
  9. You need 1 tsp of turmeric powder.

Instructions to make Baked fish whole / Tilapia:

  1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours..
  2. Take out the fish from water and use a paper towel to get rid of excess water..
  3. Put few cuts on fish on each side.
  4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours..
  5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional).
  6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!.

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