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Before you jump to Barley khichadi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your home should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to barley khichadi recipe. To make barley khichadi you only need 8 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Barley khichadi:
- Provide 1 cup of Barley.
- Provide 1/2 cup of chana dal.
- Get 1 tbsp of ghee.
- You need to taste of Salt.
- Take 1 tsp of black pepper powder.
- Prepare 1 tsp of whole cumin seeds.
- Take 3.5 cups of water.
- Get 1/2 cup of chopped carrots and peas.
Steps to make Barley khichadi:
- Soak 1 cup barley and 1/2 cup chana daal at night.
- For cooking take a pressure cooker Add ghee 1 tablspoon.
- Add whole cumin to it.
- When cumin crackles add dal(water drained & kept aside) and roast it for 1-2 minutes..
- Add chopped carrots and peas Stir for 2-3 minutes and then temper it with just black pepper and salt to taste.
- Then add barley and stir everything again.
- Added hot water 3-31/2 cups and closed the lid of cooker..
- Give 2-3 whistles to it and switch off the gas.
- Let the pressure release on it's own.
- Have it with curd with black salt & bhuna cumin powder.
- Relish hot..
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