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The ingredients needed to make Baked Mackeral With Mustard Sauce:
- Provide 2 of mackerel fillet.
- Use 1 dash of salt and pepper.
- Prepare 1 tbsp of olive oil.
- Prepare of WASABI SOY SAUCE MIXTURE OPTION 1 or.
- Prepare 2 tbsp of wasabi paste.
- You need 2 tbsp of fish sauce.
- You need of MULTIGRAIN SAUCE MIXTURE OPTION 2.
- You need 1 tsp of worchesterchire sauce.
- Use 2 tbsp of multigrain mustard.
- Prepare 1 tsp of olive oil.
- Get 1 tbsp of honey.
- Get 1 small of onion, chopped.
Steps to make Baked Mackeral With Mustard Sauce:
- apply some olive oil on fish then season with dash of salt and pepper.
- bake at 200 C for 20 minute on both both till its lightly crispy and cooked.
- Option 1,,,,Mix sauce option then springkle over fish and serve immediately.
- OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce.
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