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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to refried beans recipe. To cook refried beans you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Refried Beans:
- Take 1 tin of kidney or pinto beans, drained.
- Get 1 tsp of smoked paprika.
- You need of Fresh coriander to garnish.
- Provide 1 of small onion.
- You need 200 ml of stock, chicken or veg.
- You need to taste of Salt.
- Provide 1 tbsp of olive oil.
- Take 1/2 tsp of cumin seeds.
- Use 3 cloves of crushed garlic.
Steps to make Refried Beans:
- Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour..
- Add the garlic and cumin and stir for 30 seconds..
- Add the beans and paprika to the pan. Stir until coated, then add the stock..
- Simmer over a low heat until the beans are soft and can be mashed..
- Mash with a wooden spoon against the side of the pan..
- Garnish with coriander and serve..
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