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Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let's go back to seafood baked rice recipe. You can have seafood baked rice using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Seafood Baked Rice:
- You need 1 tablespoon of Olive Oil.
- You need 1 of Onion *finely chopped.
- Take 1-2 cloves of Garlic *finely chopped.
- Prepare of Salt & Pepper.
- Prepare 1 of Canned Diced Tomatoes *400g.
- Get 360 ml of Chicken Stock.
- You need 2 cups of (*180ml cup) Medium Grain Rice.
- Provide 1 of Red Capsicum *cut into 8 strips.
- You need of *e.g. Prawns, Squid, Fish Fillets, Clams, etc.
- Take 500 g of Seafood.
- Get 2 tablespoons of Parsley *finely chopped.
Steps to make Seafood Baked Rice:
- Preheat the oven to 200℃..
- Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper..
- Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil..
- Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes..
- Sprinkle with chopped Parsley and serve..
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