Recipe: Yummy Broccoli base Pizza cups

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Before you jump to Broccoli base Pizza cups recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to broccoli base pizza cups recipe. To make broccoli base pizza cups you only need 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli base Pizza cups:

1. Get 250 gm of Broccoli.
2. Prepare 100 gm of Wheat flour.
3. Provide 1 of egg.
4. Use 4 of garlic cloves.
5. Use to taste of salt.
6. You need 1 of green capsicum.
7. You need 1 of yellow capsicum.
8. Prepare 1 of red Capsicum.
9. Prepare 1 of onion.
10. Use 100 gm of Tofu or cottage cheese.
11. Use 4 tsp of pizza sauce.
12. Take 4 tsp of tomato sauce.
13. You need 1 tsp of mustard sauce.
14. Take 1 tsp of oregano.
15. Provide 1 tsp of chilli flakes.
16. Use as needed of pickled jalepinos.

Steps to make Broccoli base Pizza cups:

1. For pizza cups we need broccoli, green capsicum, red capsicum, yellow capsicum, pizza sauce, mustard sauce, cottage cheese or tofu.
2. First of all wash broccoli properly and grind it with garlic cloves.
3. After grinding it take it out in the bowl and add salt egg and wheat flour.
4. Mix all the ingredients properly.
5. Set it properly in the baking mould.
6. Now bake it in the oven for 25 to 30 minutes on 150 °degree Celsius.
7. When come out a nice golden colour take it out from the oven.
8. Let it cool.
9. Now pour pizza sauce, tomato sauce, add chopped onion..
10. Now add mashed tofu, cheese,green capsicum, red capsicum,yellow Capsicum, pickled Jalapeno.
11. Bake it for 5 minutes again and sprinkle oregano and chilli flakes.
12. Broccoli base pizza cups are ready.
13. #GoldenApron3#week6.pizza.
14. #fitwithcookpad.

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