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Before you jump to Healthy veggie Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your house should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to healthy veggie burger recipe. You can have healthy veggie burger using 25 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy veggie Burger:
- Take of For the cutlets.
- Take 1 cup of boiled mashed potatoes.
- Use 1/2 cup of finely chopped french beans.
- Take 1/2 cup of finely chopped carrots.
- Prepare 1/2 cup of finely chopped cabbage.
- Use 2 tbsp of finely chopped green Capsicum.
- Get 1 tsp of chilli ginger paste (optional).
- Prepare to taste of Salt.
- You need 2 tbsp of finely chopped Coriander leaves.
- Take 1/4 cup of soya granules. (soaked in water for 2 hours).
- Take 2 tbsp of Cornflour.
- Provide of Bread crumbs for rolling the cutlets.Oil for deep frying.
- Get 1/2 cup of maida dissolved in 3/4 cup water.
- Prepare of Other ingredients.
- Take of Mayonnaise as required for spread.
- Provide of Green chutney as required or.
- Take of Schezwan sauce as required.
- Get 4 of burger buns.
- You need 4 tsp of melted butter.
- Prepare 4 of lettuce leaves.
- Prepare 4 of cheese slices.
- Get of For the salad.
- Use 1 cup of sliced tomatoes.
- Get 1 cup of sliced onions.
- Prepare to taste of Salt and blackpepper powder.
Steps to make Healthy veggie Burger:
- For the cutlets.
- Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour..
- Assembling the burger..
- Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside..
- Apply 3/4 tbsp of Mayonnaise on each buttered side of the bun half..
- Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly..
- Repeat the same procedure to make 3 more burgers..
- Serve immediately with tomato sauce..
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