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Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to ken's hearty thanksgiving hotdish casserole recipe. You can have ken's hearty thanksgiving hotdish casserole using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Ken's Hearty Thanksgiving Hotdish Casserole:
- Prepare of turkey breasts, or however much leftover turkey you want.
- You need of corn.
- Get of green beans (from green bean casserole, even!).
- Prepare of turkey, brown, or mushroom gravy - whatever's on hand.
- Get of mashed potatoes, just enough to cover your dish.
- Provide of shredded cheese.
- Take of Fried onions (optional).
Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:
- Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil..
- Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is..
- Add the corn and green beans, spread evenly for best consistency..
- Add your gravy. If you have mushrooms, as I do, again - even consistency..
- Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered..
- Cover with cheese, bake for another 15 minutes..
- For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese..
- Enjoy!.
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