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Before you jump to Quick and Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to quick and easy chicken enchiladas recipe. To cook quick and easy chicken enchiladas you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Quick and Easy Chicken Enchiladas:
- Provide 2 of chicken breasts.
- Take 6 of Ortega whole wheat wraps.
- You need 1 of onion, chopped.
- Prepare 2 tbsp of cream cheese.
- Prepare 1 cup of tomato sauce, divided.
- Prepare 1 of guacamole.
- You need 3/4 cup of cheese, grated.
- Get 2 tbsp of olive oil.
Instructions to make Quick and Easy Chicken Enchiladas:
- Preheat oven to 350 ℉. Grease a 9 x 13 inch baking pan and put aside..
- Cut chicken into small pieces. Then in a large skillet add olive oil, onion and chicken. (I actually pre-cooked the chicken and shredded it beforehand to make this step easier)..
- Add cream cheese and 1/3 cup tomato sauce to the skillet, stirring occasionally until creamy..
- Add the chicken mixture to the center of each wrap. Add a tablespoon of guacamole on top of the chicken mixture. Roll wraps and place into baking pan..
- Spread the rest of the tomato sauce on top of the wraps..
- Top with cheese and bake for 15 minutes or until cheese is melted..
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