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Before you jump to Baked Pomfret recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to baked pomfret recipe. You can cook baked pomfret using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked Pomfret:
- You need 1 of medium size pomfret fish.
- Take 1 spoon of poppy seeds.
- You need 1 spoon of yellow mustard seeds.
- Get 1 spoon of black mustard seeds.
- You need 1 spoon of salt.
- Prepare 1 spoon of turmeric powder.
- Use 1/2 spoon of sugar.
- You need 2 spoon of full grated coconut.
- You need 1/2 cup of mustard oil.
- Use 5 of cashew nut.
- Use 2 spoon of lemon juice.
Steps to make Baked Pomfret:
- Soaked poppy, yellow mustard and black mustard seeds for 1 hrs along with cashew nuts. And marinate the fish with salt, lemon juice, turmeric powder and mustard oil for 1 hrs..
- Then after 1 hrs griend all the soaked items together adding grated coconut and chillies. Next add turmeric, sugar and salt in the mixture. Meanwhile preheat oven for 10 minutes..
- Then place an aluminum foil and put the fish on that, then rub all the spices on the top and back side of the fish gently..
- Cover the foil and baked for 30 minutes. Baked Pomfret is ready to serve..
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