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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Drink water, not other drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water consumption.
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We hope you got insight from reading it, now let's go back to refried beans recipe. You can cook refried beans using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Refried Beans:
- Provide 4 cup of cooked/canned beans (either red, black or pinto).
- Take 3 tbsp of fat for sauteing (butter, coconut oil, lard/beef drippings).
- Get 1 cup of onion, chopped.
- You need 5 clove of minced garlic.
- Provide 2 1/2 tsp of ground cumin.
- Take 2 tsp of paprika.
- You need 2 tsp of sea salt.
- Get 1/2 tsp of ground black pepper.
- Provide 1/2 tsp of chili powder, more or less to taste.
- Get 1 of milk, water or bean broth, as needed.
Instructions to make Refried Beans:
- In large pot, saute onions in fat until translucent..
- Add garlic & cook an additional 1-2 minutes.
- Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste).
- Stir in all spices & bring to a slow simmer..
- Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much.
- Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc..
- Serve on burritos, with rice, in a taco salad, whatever you fancy!.
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