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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
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We hope you got benefit from reading it, now let's go back to baked seabass with asian sauce recipe. You can have baked seabass with asian sauce using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked seabass with asian sauce:
- Prepare 2 pieces of fresh seabass fillet.
- Use 1 of lime or lemon.
- Provide 2 of red onions.
- Provide 3 of chopped lemongrass.
- Use 2 cloves of garlic.
- Take 1 tbs of fish oil.
- You need 1 tsp of sugar.
- Use 4 of red chillies.
- Take 2 pieces of banana leaves.
- Prepare 100 ml of water.
Steps to make Baked seabass with asian sauce:
- Blend lemongrass, chilli, fish sauce, lemon juice, sugar, garlic and water into a paste.
- Add oil to a pan, and on low heat, saute the paste till fragrant.
- Season fillet with some salt and pepper.
- Put the fish fillet on banana leaf and spead a reasonable amount of the paste on the fish and wrap up tightly. Use toothpick if required..
- Cook in oven at 200 degrees celcius for 20 mins. After that, open wrapping and broil in oven for 15 mins or until brown. Ready to serve..
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