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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to barley khichdi recipe. To cook barley khichdi you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Barley khichdi:
- Provide 1 cup of barley.
- Use 1 of carrot chopped.
- Get 1/2 cup of peas.
- You need 1/4 cup of corn kernels.
- Provide to taste of Salt.
- Get 1 tsp of black pepper.
- Prepare 1/2 tsp of cumin seeds.
- Take 1 tbsp of ghee.
Instructions to make Barley khichdi:
- Soak barley in 3 times water (at night or fr 5-6 hrs)..
- For cooking I took a pressure cooker Added ghee 1 tbsp Added whole zeera to it Add chopped carrots and fry for some time..
- Now add peas and corn(frozen but washed with warm water) Stir for 3-4 minutes. Add salt and black pepper and stir..
- Add barley (strained) stir everything again Added hot water 2.5 cups and close the lid of cooker..
- Keep on low flame for 15 minutes minimum..
- Enjoy with curd with blk salt & bhuna zeera powder.
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