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Before you jump to Baked Fish in Banana Leaves recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
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We hope you got insight from reading it, now let's go back to baked fish in banana leaves recipe. You can cook baked fish in banana leaves using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Baked Fish in Banana Leaves:
- You need 2 of fish,can be fillet,chopped or whole fish like mine.
- Prepare 2 of lemongrass stalk.
- Get 8 of kaffir lime leaves.
- Prepare 1 of galangal,slices.
- Use 4 clove of garlic.
- Get 10 of hot thai chilli,dried or fresh.
- Prepare 1 of turmeric ,slices.
- You need 1 tsp of salt or use half tsp shrimps paste and half tsp salt.
- Use 1/2 tsp of fish sauce or soy sauce.
- Get 1 bunch of banana leaves.
- Prepare 8 of toothpicks.
Steps to make Baked Fish in Banana Leaves:
- Select fish ,fresh,clean ,tradition can be chopped fish ,small fish ,fish fillet ,or the whole one like i cook today,make fews cut on each side of fish if use whole one.
- Slice lemongrass,galangal,turmeric ,seperate half amouth to make a paste ( pound or blend with chilli,salt ) the rest use to stuff fish,tear kaffir lime leaves ,set aside.
- Clean and prepare banana leaves ,by tear big enough to cover the whole fish ,use at least 4 layers each.
- In mixing bowl,add chilli paste to fish ,mix well with slices herbs ,add fishsauce ,or soya sauce ,stuff some herbs inside the fish.
- Lay fish on prepared banana leaves ,wrap it up ,use toothpick to help.
- Bake on charcoal on low heat until banana wrap dark ,or bake on pan on low heat ,cover lid.
- Open and serve with fresh vegetables,rice.
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