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Before you jump to Brussels sprouts Egg stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to brussels sprouts egg stir fry recipe. You can cook brussels sprouts egg stir fry using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Brussels sprouts Egg stir fry:
- Provide 10 of Brussels sprouts.
- Provide 3 of eggs.
- Prepare 1 of Onion chopped finely.
- Provide 2 of Green chillies broken.
- Prepare 1/4 tsp of Turmeric powder.
- Take 1/2 tsp of Pepper powder.
- Prepare as needed of Salt.
- Provide as required of Coriander leaves for garnish.
- You need 2 tbsp of Oil.
- Take 1/2 tsp of mustard seeds.
- Get 1 tsp of Cumin.
- You need 1 of string curry leaves.
Steps to make Brussels sprouts Egg stir fry:
- Heat oil in kadhai add mustard and cumin. Once mustard splutter add onion, green chilli, curry leaves..
- Once onion turns golden add chopped Brussels sprouts. Saute until it cooked 80%..
- Add salt, turmeric powder. Broke egg in bowl and beat until fluffy. Pour this in middle of the kadai and stir nicely until egg change to crumble stage..
- Adjust salt, Drizzle pepper powder. Garnish with coriander leaves and serve hot with some bread or rice..
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