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Before you jump to Refried Beans - Slow Cooker recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to refried beans - slow cooker recipe. You can cook refried beans - slow cooker using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Refried Beans - Slow Cooker:
- Provide 1/2 lb. of dry pinto beans.
- Take 1/2 cup of diced yellow onion.
- Prepare 1 of large clove garlic, minced.
- Take 1 of small jalapeno, seeds removed and diced.
- Prepare 1 tsp. of chili powder.
- Prepare 1/2 tsp. of cumin.
- You need 10 of twists freshly cracked pepper.
- Take 1 1/2 cups of unsalted vegetable broth.
- Use 2 cups of water.
- Take 1/2 tsp. of salt, or more to taste.
Steps to make Refried Beans - Slow Cooker:
- Start by soaking the beans overnight. Pick through them first, removing any stones or bad beans you may find. Then place them in a large bowl and fill with enough water to cover the beans by a couple of inches. Place the bowl in the fridge to soak overnight..
- When ready to start the beans, grease the slow cooker. Drain the beans and place them in. Then add in the rest of the ingredients EXCEPT for the salt. Give it a stir, place the lid on and cook on low heat for 8 hours..
- Once the 8 hour mark is up, drain the liquid from the beans, but reserve about 1 cup of it..
- Use either a hand masher (for a chunkier, more rustic texture) or an immersion blender (for a smoother and creamier texture) to mash the beans to your preferred consistency. I just use a hand masher. If the beans are too dry while mashing, loosen them up by adding some of the reserved liquid. Keep in mind that they will thicken slightly as they cool..
- Season the finished beans with the salt and some additional pepper, then that's it. Serve immediately, topped with some cheese if you like, and refrigerate any leftovers..
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