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Before you jump to Gallo Pinto recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to gallo pinto recipe. To make gallo pinto you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Gallo Pinto:
- Get 1 1/2 head of onion, chopped.
- Provide 1 1/2 of chopped red bell pepper.
- Take 1 clove of garlic, minced.
- Use 1 tsp of vegetable oil.
- Use 3 cup of cooked white rice.
- Provide 2 cup of cooked black beans.
- Prepare 1/3 cup of liquid from the black beans.
- Get 2 1/2 tbsp of Lizano Sauce.
- Use 1 pinch of salt and pepper to taste.
- You need 1 of some chopped cilantro to taste.
- Take 1 pinch of dried oregano.
Instructions to make Gallo Pinto:
- Set stove to a medium heat mark. In a thick bottom frying pan with vegetable oil, toss the chopped onions and peppers until soft..
- Add minced garlic, and stir in the rice. Adjust stove temperature to high. Mix rice until it's covered with the previous vegetable mix. Cook until it's glossy and crispy..
- Add the beans and mix, add the Lizano Sauce (you can get it from any supermarket) the salt and pepper, a pinch of dried oregano and add a little of the bean broth. Add to taste..
- The less juice you put gives you a more crispy and fluffy Gallo Pinto. The more you add gives you a moist, soft and gooey consistency. It's all about your own personal choice!.
- Keep cooking and mixing until you reach the consistency you like. Mix in the cilantro. Mix and serve hot with some sides and drink coffee with it. A hearty breakfast and a good way to use up leftover rice. You can also substitute for canned beans..
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