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Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your house should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to my enchilada rollups recipe. To cook my enchilada rollups you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare My Enchilada Rollups:
- Get 1 lb of ground beef or turkey.
- Prepare 8 oz of can green chilis.
- Prepare 1/2 cup of onion chopped.
- Prepare 4 oz of cream cheese.
- Use 1 packages of McCormick enchilada sauce mix.
- Prepare 8 oz of can tomato sauce.
- Take 1 1/2 cup of water.
- Use 1 of shredded mozzarella and colby jack cheeses.
- Get 8 of -10 lasagna noodles cooked 9-10 mins or until just under cooked.
- Use 1 tsp of spices: salt, pepper, onion powder, garlic powder, and cumin to taste.
- Get 1/2 cup of your favorite spanish rice (pre cooked, I used what I had left over from a previous night).
Steps to make My Enchilada Rollups:
- »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on..
- »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat..
- »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste..
- »spoon some sauce into the bottom of an appropriate sized casserole dish..
- »spread a layer of cream cheese over each noodles. thickness is up to you..
- »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat..
- »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese..
- »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted..
- »garnish with lettuce, tomato, green onion, sour cream and/or avacado..
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