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Before you jump to Pancake with orange sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
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We hope you got benefit from reading it, now let's go back to pancake with orange sauce recipe. You can cook pancake with orange sauce using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Pancake with orange sauce:
- Prepare 1 cup of All purpose Flour.
- Use 1/2 cup of Oats powdered.
- Prepare 1 tbsp of Sugar (optional).
- Use 2 pinch of Baking Powder.
- Take 1 pinch of Salt (to balance the sugar and enhance the flavor in the pancake).
- Prepare 1 tbsp of Melted Butter.
- Get 1 of Egg.
- Use 3 of Bananas.
- Provide as needed of Few drops of Vanilla Extract Milk.
- Use of For ORANGE SAUCE.
- Use 2 glass of Orange Juice.
- Get 2 tbsp of Sugar (if required).
- Prepare 1 tbsp of Corn starch.
Instructions to make Pancake with orange sauce:
- Mix flour, oats, sugar, baking powder and salt in a medium bowl. Whisk milk, egg, melted butter and the vanilla extract until combined and fluffy..
- Pour in the wet mixture into the dry mixture with continuous folding in with the fork, in portions to avoid lumps..
- Heat a non stick pan over medium heat. Lightly brush the pan with melted butter. Use a deep spoon to pour batter onto pan. Gently spread the batter by moving around the pan.
- When the bubbles start to appear, lower the heat and quickly layer the bananas on top. Cover the pan with a lid for few seconds. When edges look dry lift the pancake with spatula and sprinkle some sugar on the pan directly and carefully flip the pancake back to the pan. Therefore the banana base will be on the sugar..
- Add a small dollop of butter on the pan. Once the sugar is caramelised means the pancake will be cooked from the bottom. Taking off the pancake with the spatula will be tricky, hence I have used a serving plate. Place the plate on top of the pancake and reverse the pan holding it tight..
- For orange sauce : In a sauce pan pour in the orange juice allow it to boil and reduce to almost half 3/4 portion. Add in corn starch powder and continuously keep stirring until it is fully dissolved. Wait for the juice to thicken. Sieve the juice to remove any lumps and you are ready with the syrup..
- Serve the Pancakes with warm orange syrup, handful of berries and dusted sugar..
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