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Before you jump to Spicy Healthy Haddock recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let's go back to spicy healthy haddock recipe. You can have spicy healthy haddock using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spicy Healthy Haddock:
- Provide 2 of lrg chunky pieces of haddock.
- Use 8 of stems of Asparagus.
- Use 2 of long chunky carrots cut into strips.
- Take 2 of garlic cloves.
- You need 1 of lrg leek.
- Prepare 4 tbsp of sweet chilli sauce.
- You need of salt and pepper.
- Prepare 2 tbsp of chopped parsly and coriander.
- Prepare 1 knob of butter.
Instructions to make Spicy Healthy Haddock:
- Pre heat oven to 180. Get all your veg ready, quickly par boil the Asparagus and then pop into cold water, do the same with the carrots,.
- In a pan fry your garlic and leek with a knob of butter..
- Pop your leeks in a oven tray and put your fish on top and your veg next to it. Add 1/2 the sweet chilli and bake for about 18mins..
- Plate up your fish and veg and then add the remaining sweet chilli and sprinkle with the fresh herbs, Enjoy x.
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