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Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to oven baked moi-moi recipe. To make oven baked moi-moi you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Oven baked moi-moi:
- Take 2 cups of beans.
- Take 2 of small yellow pepper.
- Take 1 of onion.
- Use 3 of small pepper.
- Take 1 of large red and green bell pepper.
- Use 1 of egg.
- Get 1 tbsp of sweetcorn.
- Use 1 of large garlic.
- Prepare 1 tbsp of crayfish.
- Prepare 4 cubes of maggi.
- You need to taste of Spices.
- Provide of Smoked fish/sardine.
- Get 1/2 cup of vegetable oil.
Instructions to make Oven baked moi-moi:
- Wash and remove the beans peels..
- In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth..
- Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery..
- Chop your onions, red and green bell pepper and mix with the sweet corn.
- Line your casserole dish with baking paper and grease..
- Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice..
- Bake in the oven for about 40-50mins or until a knife comes out clean when inserted..
- Serve with sauce or any other food of your choice, ENJOY 💕.
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