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Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Pick water over other products. Having a soda or cup of coffee from time to time won't hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.
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We hope you got insight from reading it, now let's go back to baked moi moi recipe. You can have baked moi moi using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Baked moi moi:
- You need 2 cups of black eyed beans.
- You need 3 pieces of red bell pepper.
- Prepare 3 pieces of Scotch bonnet pepper.
- Get Half of cup of vegetable oil.
- Prepare 1 handful of crayfish.
- Prepare 1 of small size of bonga fish (pounded).
- Prepare 1 cup of meat stock.
- You need 1 of bulb of onion.
- Provide 1 of knorr cube.
- Use 1 tablespoon of stock powder.
- Take 2 of raw eggs.
- Use 2 of hard boiled egg for garnishing.
- Get to taste of Little salt.
Steps to make Baked moi moi:
- Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending.
- Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste..
- Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr..
- Grease the pan with vegetable oil, then pour the into the pan..
- Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes..
- Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up.
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