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Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to basic oven-baked pilaf recipe. You can cook basic oven-baked pilaf using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Basic Oven-Baked Pilaf:
- Use 2 tablespoons of Olive Oil / Canola Oil.
- You need 1 of Onion *finely chopped.
- Get 1 clove of Garlic *finely chopped.
- Get 2 cups of (*180 ml cup) Long Grain White Rice.
- Provide 500 ml of Chicken Stock / Vegetable Stock.
- Prepare of Salt & Black Pepper.
- You need 1 tablespoon of Chopped Parsley.
- Prepare of <Additional Ingredients>.
- Provide of Chicken *This time I used 500g Chicken Thigh Fillets.
- Use of Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.).
Steps to make Basic Oven-Baked Pilaf:
- Preheat the oven to 200C..
- This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4..
- Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft..
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil..
- Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
- Sprinkle with the Chopped Parsley and serve..
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