Hey everyone, welcome to our recipe site, if you're looking for Seafood Baked Rice recipe, look no further! We provide you only the perfect Seafood Baked Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Make sure that what you have on hand is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to seafood baked rice recipe. You can cook seafood baked rice using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Seafood Baked Rice:
- Get 1 tablespoon of Olive Oil.
- Prepare 1 of Onion *finely chopped.
- Provide 1-2 cloves of Garlic *finely chopped.
- Take of Salt & Pepper.
- Take 1 of Canned Diced Tomatoes *400g.
- Prepare 360 ml of Chicken Stock.
- Use 2 cups of (*180ml cup) Medium Grain Rice.
- Prepare 1 of Red Capsicum *cut into 8 strips.
- Get of *e.g. Prawns, Squid, Fish Fillets, Clams, etc.
- Take 500 g of Seafood.
- You need 2 tablespoons of Parsley *finely chopped.
Instructions to make Seafood Baked Rice:
- Preheat the oven to 200℃..
- Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper..
- Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil..
- Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes..
- Sprinkle with chopped Parsley and serve..
If you find this Seafood Baked Rice recipe helpful please share it to your good friends or family, thank you and good luck.
