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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to barley salad recipe. To cook barley salad you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Barley salad:
- Provide 1/2 cup of Barley / jau.
- You need 2 spoon of diced Cucumber.
- You need 2 spoon of diced Zucchini.
- Take 1 spoon of diced Bell peppers red/ green/ yellow.
- You need 2 spoon of chopped celery/Coriander.
- Prepare 1 spoon of diced carrot.
- Use 1 spoon of chopped tomatoes.
- Get 1 spoon of mint leaves.
- Take 1 spoon of lemon juice.
- Take of Salt as per taste.
- You need of Chilli powder/chilli flakes as per taste.
- Get 1 spoon of chopped Onions(optional).
- Provide of Water to boil barley.
- Use 2 spoon of olive oil.
Steps to make Barley salad:
- Take half cup barley. Clean it...
- Wash and then Soak barley for 6 to 8 hours..
- Pressure cook barley 4 to 5 wistles/ boil till it become soft...
- Mix all the other ingredients in the boiled barley.. garnish with mint leaves...and serve it cold...
- Tips: you can have boiled barley with honey, dry fruits and fruits.. while boiling you can add your choice dal and porridge masala...you can also add jalapenos, olives....can also have with curd, mint and Coriander chutney, imli chutney garnish with sev..you can also have hot barley add chilli powder, Coriander powder, salt as per taste mix with your choice oil....
- You can add toppings as per choice..a pure vegan food.. njoy.
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